Recipes: Salmon and Chilli Noodle Parcels

Salmon and Chilli Noodle Parcels
Serves/Quantity: 4

Ingredients

  • 4 x 175g Scottish Quality Salmon fillets, skin removed
  • 1 tbsp runny honey
  • half tbsp sesame oil
  • 1 tbsp soy sauce
  • Salt and pepper
  • For the chilli noodles:
  • 2 spring onions, finely chopped
  • 1 block medium egg noodles, cooked
  • 1 tbsp sweet chilli sauce
  • 1 tbsp sesame oil
  • 1 tbsp soy sauce
  • Salt and pepper

Instructions

  1. Preheat the oven to Gas mark 6, 200ºC, 400ºF.
  2. You may want to prepare your noodles at this stage.
  3. Combine the honey, sesame oil, soy sauce and seasoning and pour over the salmon. Leave for 10 minutes.
  4. Meanwhile, mix together the spring onions, noodles, chilli sauce, sesame oil and soy sauce. Season to taste.
  5. Oil four squares of greaseproof paper (10"/25cm x 8"/20cm). Place half of the noodle mixture onto each sheet of greaseproof and place the salmon on top. Fold down the top of the paper and screw up the sides to form cracker shapes and place onto a baking tray.
  6. Bake in the preheated oven for approx. 20 minutes. Carefully remove the salmon and the noodles from the paper and serve with stir-fried vegetables.

Nutritional Information

  • Fat content: 24.7g
  • Carbohydrate (energy): 15.8g
  • Kilocalorie: 433 Omega-3 fatty acids: 3.5g
 

Recipes

Tips & Techniques

 
Your privacy  |  Your Guarantee
 
 
a daelnet production
Webcraft by  q u a n t u m   d o t   k n o w l e d g e
Copyright © 2006 quantum dot knowledge