| Serves/Quantity: 4 |
Ingredients - 455g (1lb) mackerel fillets
- 1 x 150g jar Teriyaki sauce
- 2.5cm (1") piece root ginger, finely chopped
- 2 cloves garlic, crushed
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Instructions - Preheat the grill
- Lay the fillets on the grill pan. Mix the Teriyaki sauce with the ginger and garlic and spread over the fillets.
- Cook the fillets under a moderate heat for 6-8 minutes. Serve with noodles and stir-fried vegetables.
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Nutritional Information - 254 Kilocalories
- 22g Protein
- 19g Fat
- 8g Carbohydrate
- 0g Fibre
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