| Serves/Quantity: Serves 2 |
Ingredients - 2 x 170g (6oz) ready to eat smoked mackerel fillets, fresh or defrosted, skinned and roughly chopped.
- 1 x 420g can mixed beans in spicy tomato sauce
- OR 1 x 420g can baked beans
- black pepper
- 2 baking potatoes, cooked
- 2 x 15ml spoon (2 tablespoons) fresh chopped chives
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Instructions - Heat the beans in a pan and add the fish and black pepper. Heat through.
- Make a crosswise incision on each potato and spoon over the fish mixture.
- Garnish with the chives and serve.
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Nutritional Information - Per Portion (Approx)
- 622 kilocalories
- 30g Protein
- 27g Fat
- 67g Carbohydrate
- 11 g Fibre
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