| Serves/Quantity: 4 |
Ingredients - 455g (1lb) coley or cod fillets, fresh of defrosted, skinned and cubed
- 1 x 540g jar Rogan Josh sauce
- 1 small pepper, deseeded and sliced
- 55g (2oz) sultanas
- 1 small banana
- shredded coconut, to garnish
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Instructions - Place the sauce into a suitable dish, add the pepper and fish and mix well.
- Cover and cook on HIGH for 4 minutes.
- Gently stir in the sultanas and banana, cover and cook on HIGH for 30 seconds.
- Serve with rice and garnish with shredded coconut.
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Nutritional Information - 285 Kilocalories
- 25g Protein
- 9g Fat
- 27g Carbohydrate
- 1g Fibre
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Additional Information Microwave Power: 800 Watt. Conventional Method : Pour the sauce into a pan, add the pepper and cook for 2-3 minutes. Add the fish and sultanas, stir gently and cook over a low heat for 6-8 minutes. Add the banana and cook for 3 minutes. Serve with rice and garnish with shredded coconut. |
