Pan Fried Loin of Cod with Minted Pea Purée

A delicious, vibrant dish of pan fried loin of cod with minted pea puree, packed full of flavour. Ramus' answer to traditional fish, chips & mushy peas!

Serves 2

  • 2 x 200g loins of cod
  • 200g frozen garden peas
  • 2 sprigs of fresh mint, leaves chopped
  • 1 tsp mint sauce
  • 200ml fish or vegetable stock
  • Knob of butter
  • Olive oil
  • Salt, pepper & a little plain flour

Top Tips

For an extra creamy pea purée, blend in 1 tbsp of crème fraîche.

Save This Recipe

Download Recipe Card

Method

  1. To make the pea purée, cook the garden peas in the stock then either crush or preferably purée them in a food blender.
  2. Add a glug of olive oil, a spoonful of mint sauce and then some chopped fresh mint. Season to taste.
  3. Preheat oven to 180C. Season the flour with salt & pepper and roll the cod in the seasoned flour.
  4. Add a glug of oil and a knob of butter to a hot pan, then add the cod, skin side down, pan frying for 2-3 minutes until the skin is crisp.
  5. Transfer to a hot oven for 8-10 minutes until the cod is cooked through.
  6. Serve on the pea purée with fried new potatoes.

Pin It on Pinterest

Share This