We are proud to be supporting the new national campaign run by Seafish, to encourage people to eat 2 portions of fish a week (#my2aweek). Starting today, Monday 15th May, and running for 3 weeks, Ramus will be offering weekly special offers to feed a family of 4 with their recommended weekly amount for less than £20.
Recommended by UK health experts for a healthier lifestyle, eating two portions of fish per week helps to:
- Lower risk of heart attack, heart disease, cholesterol, stroke, depression, diabetes and Alzheimer’s
- Increase levels of omega-3 in your body, which leads to healthy skin, hair, nails and improves sleep
- Boost your mood and maintains brain function
To support the campaign and to show that it doesn’t need to be expensive, Ramus is offering a fabulous Family Favourites Special Offer each week, which will include 4 portions of 2 different types of fish for only £19.95, that’s less than £2.50 per person per meal, starting with 4 RSPCA assured Scottish salmon fillets and 4 British hake portions. There will be recipes, tops tips and meal ideas to help customers eat fish more often.
Week One: 4 x Salmon portions & 4 x Hake portions
Week Two: 4 x Sea Bass fillets + 4 x Cod Loins
Week Three: 4 x skinless Haddock Loins + 4 x Mackerel Fillets
Jonathan Batchelor, MD of Ramus says: “Eating two portions of fish per week is easy. There are so many types of fish out there and so many delicious recipes to choose from. We hope that our special offers and recipes get people thinking more creatively about fish and eating it more fish more often.”
Mel Groundsell, Corporate Relations Director at Seafish, said: “Our YouGov research highlights that people are not eating enough fish and as a result, are missing out on the fantastic health benefits it offers. Sometimes it’s the worry of not being able to prepare fish, or concerns regarding cost, but Ramus Seafood Emporium will happily show you how easy it is to prepare your fish and just how affordable it can be.”
For a delicious Salmon recipe, why not try this Herby Steamed Salmon from our Scottish supplier Wester Ross and for a tasty hake recipe, be a bit more adventurous and go for a Crab Encrusted Hake courtesy of The Drum & Monkey, Harrogate.
Follow Ramus Seafood Emporium on Facebook & Twitter and share your fish recipes for the chance to win some fantastic prizes over the next 3 weeks.
For more information on Seafish’s ‘2 a week’ campaign, please visit: www.2aweek.co.uk